Our Blog

Specialising in the diagnosis, treatment and monitoring of mental health disorders.

  Almost 30- 35% of Mindfully Sorted‘s women community consists of empowered single mothers. Even if they are well-educated and financially independent, almost every single mom grapples with grief, loneliness, guilt, abandonment, or trauma and bears the heavy burden of being the primary parent. The journey is filled with triumphs and trials. 5 things that our research and evidence showed helped single mothers improve their emotional hygiene...

How to Cope with Postpartum Depression?

When you realise you are showing symptoms of Postpartum Depression, the first step is accept, embrace and be compassionate towards yourself. The second step is to reach out to a clinical psychologist to understand if your depression symptoms are severe, moderate or mild in nature. Clinical Psychologist will give you the time and space to...