There are moments when I feel like I don’t recognize myself. The smallest things bring tears to my eyes, and the tiniest irritation feels like a storm. I snap, I withdraw, and then I feel guilty — all while wondering what’s happening to me. If you’re reading this and nodding, you might be in the phase of perimenopause, just like me.
Perimenopause is the transitional time before menopause, and it can begin as early as your late 30s or early 40s. It’s when hormone levels — especially estrogen and progesterone — begin to fluctuate. And these shifts don’t just affect our periods; they deeply affect our emotions, energy, and even how we relate to others.
Why Am I So Emotional?
Estrogen plays a big role in regulating mood and brain chemistry. When it drops, we might experience:
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Sudden mood swings
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Irritability
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Anxiety or low moods
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Increased sensitivity and tearfulness
You’re not “overreacting.” Your brain and body are adjusting to powerful hormonal changes. Crying easily or feeling more emotional is a normal part of this journey.
Why Am I So Irritated?
Little things that never bothered you before may now feel overwhelming. This isn’t just about being short-tempered — it’s a symptom of internal imbalance. Lack of quality sleep, night sweats, fatigue, and mental fog — all common in perimenopause — only add fuel to the fire.
How It Affects Relationships
When we’re short on patience and emotionally drained, our interactions with loved ones can suffer. You may feel misunderstood or even ashamed of your reactions. But remember — this is not your fault. It’s part of a powerful physical and emotional transformation.
What Can Help
Move Your Body
Regular physical activity like walking, yoga, swimming, or dancing can significantly ease emotional tension and boost your mood. Exercise helps release endorphins (your natural mood lifters) and supports hormone regulation.
Fuel Your Body Right
Your body is more sensitive during this time, so focusing on balanced, nutrient-rich meals is essential. Eat plenty of:
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Leafy greens
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Healthy fats (like nuts, seeds, avocado)
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Lean protein
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Whole grains
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Hydrating foods and plenty of water
Avoid excessive caffeine, sugar, and processed foods, as they can worsen mood swings and fatigue.
🧠 Support Your Mind
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Talk about it – with your family, friends, or a therapist. Naming what you’re going through is a huge first step.
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Track your symptoms – apps or journals can help identify patterns.
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Practice self-kindness – slow down when you need to.
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Seek support – holistic therapies or medical guidance can help you find balance.
🌸 You Are Not Alone
Perimenopause can feel confusing, lonely, and overwhelming — but it can also be a time of deep self-awareness and transformation. You’re not “too emotional” or “too sensitive” — you’re human, navigating a profound and natural change.
Let yourself feel. Let yourself rest. And above all, give yourself the compassion you so freely give to others.
Frequently Asked Questions (FAQ)
Q1: What age does perimenopause usually start?
A: Perimenopause often begins in your 40s, but it can start as early as your late 30s. The transition to menopause can last 4–10 years.
Q2: How do I know if my mood changes are due to perimenopause?
A: If you’re also experiencing irregular periods, hot flashes, night sweats, or fatigue alongside mood swings or irritability, it may be linked to hormonal fluctuations from perimenopause.
Q3: Can diet and exercise really help manage perimenopause symptoms?
A: Yes. Regular exercise and a hormone-supportive diet can ease mood swings, support better sleep, balance blood sugar, and reduce anxiety and fatigue.
Q4: Should I talk to a doctor or therapist about what I’m going through?
A: Absolutely. It’s important to consult a healthcare provider to rule out other causes, understand your options, and consider therapy or hormone support if needed.
Q5: Is it normal to feel disconnected or “not like myself”?
A: Very normal. Hormonal shifts can impact brain function and emotions. You’re not alone — many women report this during perimenopause. Awareness is the first step toward feeling better.
