The Connection Between Exercise and Mental Health: How Physical Activity Can Boost Your Mood It’s no secret that regular exercise is beneficial for physical health. But did you know that it can also have a significant impact on mental health? Research has shown that exercise can be an effective tool for improving mood, reducing symptoms...
Trauma can have a profound impact on a person’s mental health, and it’s important to understand the link between the two in order to effectively address and heal from past experiences. In this blog post, we’ll explore the connection between trauma and mental health and offer some strategies for healing. What is Trauma? Trauma is...
Did you get a good rating and salary hike and still not feeling charged up? Here can be a reason for the same. 🔰 You may be facing an existential crisis. An existential crisis in work life is a period of intense self-reflection and questioning about the meaning and purpose of one’s work. 👉 It...
When you realise you are showing symptoms of Postpartum Depression, the first step is accept, embrace and be compassionate towards yourself. The second step is to reach out to a clinical psychologist to understand if your depression symptoms are severe, moderate or mild in nature. Clinical Psychologist will give you the time and space to...
“After few weeks of delivery, I realised i get irritated everytime my child wakes up. I do not feel like picking him up, I regret having a baby. I hate the way i look, nothing makes me happy, absolutely nothing. My husband feels I am lying, am lazy and negligent. And we have started fighting...
