In a world that often demands stillness, structure, and silence, music and dance offer a liberating escape. They are universal languages—expressions that transcend words, cultures, and limitations. And when combined in a retreat setting, they become much more than art forms—they become tools for healing, transformation, and deep connection. Welcome to the world of Music...
Mom and Kid Nature Retreat: A Journey Back to Connection In today’s world, where screens often replace eye contact and schedules take over stories, carving out intentional time with our children can feel like a luxury. Yet, what our kids need the most isn’t more toys, more classes, or more structure—it’s more of us. They...
In today’s hectic lifestyle, meaningful moments between mothers and their children are often lost in the rush of deadlines, screens, and daily tasks. A Mother and Child Retreat offers the perfect escape to slow down, reconnect, and build a deeper emotional bond in a calm, nurturing space. Whether you’re a working professional or a stay-at-home...
In our daily lives, we often discuss our physical fitness, wellness, and nutrition, but we tend to overlook the topic of importance of mental health. Is it our ignorance or denial, or lack of measurable parameters like weight or pressure? Things like stress, anxiety, feeling down without proper reasons, lack of focus, feeling exhausted or...
Mindfully Sorted has been conducting leadership retreats since last few years, apart from our open retreats. This time we worked with a group of Managers in Chennai from an AI/ Analytics based Global Firm. A very interesting perspective evolved through our activities and stories and taking this opportunity to share the same. ‘Being Humble’ is...
” I’m a silent person in group but like to say that it’s shaping me little by little… I am also joining the upcoming retreat… I’m got Richa as a good friend here And Kirthi hand holding to improve my diets… Just wanted to give gratitude 🙏” ————————————————————————– “Dear @Sarmistha , all – I...
Almost 30- 35% of Mindfully Sorted‘s women community consists of empowered single mothers. Even if they are well-educated and financially independent, almost every single mom grapples with grief, loneliness, guilt, abandonment, or trauma and bears the heavy burden of being the primary parent. The journey is filled with triumphs and trials. 5 things that our research and evidence showed helped single mothers improve their emotional hygiene...
As women, we navigate a world full of challenges, unreasonable expectations, and societal pressures. While doing the juggling act of balancing career aspirations with familial responsibilities, each step we take is laden with its own set of trials. If we look out, we may find many of our lives are stitched with similar battles and...
On a cool breezy Friday morning, we started Chikmanglur for our 13th Flourish Retreat with a bus full of fabulous ladies from Bangalore. Chikmagalur is a beautiful hill station located in the Western Ghats of India. It is known for its lush greenery, coffee plantations, and serene environment. It is an ideal destination for those...
The Connection Between Exercise and Mental Health: How Physical Activity Can Boost Your Mood It’s no secret that regular exercise is beneficial for physical health. But did you know that it can also have a significant impact on mental health? Research has shown that exercise can be an effective tool for improving mood, reducing symptoms...