In our daily lives, we often discuss our physical fitness, wellness, and nutrition, but we tend to overlook the topic of importance of mental health. Is it our ignorance or denial, or lack of measurable parameters like weight or pressure? Things like stress, anxiety, feeling down without proper reasons, lack of focus, feeling exhausted or...
Mindfully Sorted has been conducting leadership retreats since last few years, apart from our open retreats. This time we worked with a group of Managers in Chennai from an AI/ Analytics based Global Firm. A very interesting perspective evolved through our activities and stories and taking this opportunity to share the same. ‘Being Humble’ is...
” I’m a silent person in group but like to say that it’s shaping me little by little… I am also joining the upcoming retreat… I’m got Richa as a good friend here And Kirthi hand holding to improve my diets… Just wanted to give gratitude 🙏” ————————————————————————– “Dear @Sarmistha , all – I...
Almost 30- 35% of Mindfully Sorted‘s women community consists of empowered single mothers. Even if they are well-educated and financially independent, almost every single mom grapples with grief, loneliness, guilt, abandonment, or trauma and bears the heavy burden of being the primary parent. The journey is filled with triumphs and trials. 5 things that our research and evidence showed helped single mothers improve their emotional hygiene...
As women, we navigate a world full of challenges, unreasonable expectations, and societal pressures. While doing the juggling act of balancing career aspirations with familial responsibilities, each step we take is laden with its own set of trials. If we look out, we may find many of our lives are stitched with similar battles and...
On a cool breezy Friday morning, we started Chikmanglur for our 13th Flourish Retreat with a bus full of fabulous ladies from Bangalore. Chikmagalur is a beautiful hill station located in the Western Ghats of India. It is known for its lush greenery, coffee plantations, and serene environment. It is an ideal destination for those...
The Connection Between Exercise and Mental Health: How Physical Activity Can Boost Your Mood It’s no secret that regular exercise is beneficial for physical health. But did you know that it can also have a significant impact on mental health? Research has shown that exercise can be an effective tool for improving mood, reducing symptoms...
Trauma can have a profound impact on a person’s mental health, and it’s important to understand the link between the two in order to effectively address and heal from past experiences. In this blog post, we’ll explore the connection between trauma and mental health and offer some strategies for healing. What is Trauma? Trauma is...
Did you get a good rating and salary hike and still not feeling charged up? Here can be a reason for the same. 🔰 You may be facing an existential crisis. An existential crisis in work life is a period of intense self-reflection and questioning about the meaning and purpose of one’s work. 👉 It...
When you realise you are showing symptoms of Postpartum Depression, the first step is accept, embrace and be compassionate towards yourself. The second step is to reach out to a clinical psychologist to understand if your depression symptoms are severe, moderate or mild in nature. Clinical Psychologist will give you the time and space to...