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Specialising in the diagnosis, treatment and monitoring of mental health disorders.
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Top 10 Safest Countries for Solo Female Travelers in 2025

Traveling alone as a woman can be a life-changing experience. Whether you’re chasing new adventures, rediscovering yourself, or simply enjoying your own company, solo travel brings an unmatched sense of freedom. But let’s face it—safety is a priority, especially for solo female travelers. If you’ve been wondering where you can go solo and still feel...

In our daily lives, we often discuss our physical fitness, wellness, and nutrition, but we tend to overlook the topic of importance of mental health. Is it our ignorance or denial, or lack of measurable parameters like weight or pressure? Things like stress, anxiety, feeling down without proper reasons, lack of focus, feeling exhausted or...

  ” I’m a silent person in group but like to say that it’s shaping me little by little… I am also joining the upcoming retreat… I’m got Richa as a good friend here And Kirthi hand holding to improve my diets… Just wanted to give gratitude 🙏” ————————————————————————– “Dear @⁨Sarmistha⁩ , all – I...

  Almost 30- 35% of Mindfully Sorted‘s women community consists of empowered single mothers. Even if they are well-educated and financially independent, almost every single mom grapples with grief, loneliness, guilt, abandonment, or trauma and bears the heavy burden of being the primary parent. The journey is filled with triumphs and trials. 5 things that our research and evidence showed helped single mothers improve their emotional hygiene...