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Specialising in the diagnosis, treatment and monitoring of mental health disorders.
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Top 10 Safest Countries for Solo Female Travelers in 2025

Traveling alone as a woman can be a life-changing experience. Whether you’re chasing new adventures, rediscovering yourself, or simply enjoying your own company, solo travel brings an unmatched sense of freedom. But let’s face it—safety is a priority, especially for solo female travelers. If you’ve been wondering where you can go solo and still feel...

In the fast-paced world we live in today, women often juggle multiple roles—professionals, caregivers, mothers, daughters, and partners. In doing so, they frequently forget the most important relationship of all—the one they have with themselves. A women’s wellness retreat offers the perfect opportunity to pause, breathe, and reconnect with your inner self. What is a...

In our daily lives, we often discuss our physical fitness, wellness, and nutrition, but we tend to overlook the topic of importance of mental health. Is it our ignorance or denial, or lack of measurable parameters like weight or pressure? Things like stress, anxiety, feeling down without proper reasons, lack of focus, feeling exhausted or...