Anxiety is not always bad. It is there in everyone. How to recognize anxiety as a problem and what can we do about it?

By Dr.Avinash Desousa, MD, Psychiatrist and Psychotherapist, and Fredrick Labarthe, Holistic Health Coach

Motherhood is a time of transition and there are a lot of women who are struggling with the mixed emotions that are being triggered by motherhood. Watch our conversation to learn, accept and find ways to sail through.

By Dr. Sowmya Puttaraju is a Counselling Psychologist, RECBT Therapist, and Researcher

Many Indians who have moved abroad for better opportunities have been struggling with their own inner dilemmas and guilt as long-distance or remote caregivers. We may not realize its impact on a day-to-day basis, but it may go deeper than we think. It is important too, one be aware and understand the nuances of our dilemmas, and second, take a few steps to cope with it especially during this pandemic situation Mind Expert: Dr. Sangeeta Goswami, Senior Counselling Psychologist, PhD

How to deal with relationship issues in modern couples. Learn about signs of issues, ways to prevent and deal with them. Mind Expert: Dr. Asad Chaturvedi, Law of Attraction Coach

Critical Decision Makers, Customer Focussed, Caring Bosses, Supportive Spouses – While trying to excel in all roles, leaders often ignore their own ‘Burnout’ symptoms. Watch this video to learn ways to identify and find your antidote of ‘Burnout’. Mind Expert – Subha Chandrasekaran is an alumnus of BITS, Pilani, XLRI Jamshedpur and an Associate Certified Coach (ACC) with the ICF

7 out of 10 people experience emotional abuse in their lifetime and yet it goes unrecognized. Emotional Abuse is as harmful as physical abuse. It can be your spouse, boss, parents, close friends anyone who wants to control your life. Know how to recognize, cope and heal from emotionally abusive relationships. Mind Experts – Maullika Sharma, Counselling Psychologist, and Nandini Yadalam, Visual Art Therapist

Forest therapy is a growing practice that promises benefits for your mind and your body. Forest therapy is rooted in the Japanese practice of Shinrin-yoku, which is often translated as “forest bathing.Watch this video to learn more about the therapy and few tips to use it in daily life.

Mind Expert: Vaishnavi Vishwanathan is a life coach and professional nature therapist

Learn how Virtual Therapy works to help overcome our anxiety, fears, and phobias. Many of us surrender to our deepest fears, most commonly fear of public speaking, height, driving, flying, insects. It is time to change and do something unique to overcome your fears and phobias, bring your anxiety under control, and move forward! Mind Expert: Nitin Anandi Lal, Clinical Psychologist (RCI) and VR Therapist

This conversation will definitely help to know how to enhance your relationships into meaningful emotional bonds. As a sibling or friend, we often are the first ones to observe any change or know about any issues our dear ones are dealing with. At times, we have no clue how to help, what to ask or say, and at other times, we too get frustrated when our advices are not helping or not accepted. Learn how to ‘be there’.

Mind Expert – Mehr Lungnani – Clinical Counsellor and Hypnotherapist

Asanas to keep your mind sharp and enhance mental alertness.

Mind Expert: Jayanti Chakraborty is an accomplished Odissi Dancer, visharad in Manipuri classical dance. A proficient yoga trainer under the training and guidance of Bharat Thakur and Kranti Yoga, Goa.

From days when our grandparents regaled us with stories at bedtime, to our smartphones now taking up that role, the culture of storytelling has come a long way. Madhu shares with us a mindful story of ‘Gratitude’. While listening to her, you may be transported to the cliff, but at the end she brings us back to reflecting into our inner-self.

Mind Expert: Madhu Sukla, NSD, Delhi alumni, is a well known Story Teller and Applied Theatre Facilitator, also part of Mindfully Sorted.

Learn how Sports Psychology is used to improve community bonding, health, and productivity, imbibe discipline in character and generate great leaders.

Mind Expert: Karanbir Singh, Sports Psychologist , is a young professional with a rich depth of experience in the field working with Army Sports Institute, Pune, and now with TATA Steel High Performance Center. Both these institutes are the leaders in nurturing young talents in Sports.

Learn how to nurture a healthy mind with good sleeping habits. This video is in Assamese with English Subtitles.

Mind Expert: Syeda Shahnaz, Clinical Psychologist, Psychotherapist, and RCI Licensed

Watch our conversation to learn about Body Image, the social constructs which influence us, how we overcome them, transform, and be comfortable in our skin. It is a vast subject. We intended to make our audience aware of the subject.

Mind Expert: Prionka Ray is a Psychotherapist and Adolescence Coach.