Aug 15th- Aug 17th 2025Transformational Dance Retreat
Embrace Your Inner Rhythm: OUR BODY AND OUR MIND need to be refreshed and renewed!
Focus on "I, Me, Myself"
Take a BREAK from your routine life and INVEST in YOURSELF.
Let your hair down and allow the INNER CHILD in you to experience the joy of living in the moment.
Spend time amidst nature, grounding yourself and getting plenty of fresh air. Refuel your MIND and BODY through music and the rhythm of life. Experience TRUE CONNECTION with yourself and others, as we share, learn,
and heal together.
Escape the hustle and bustle of everyday life and embark on a journey of self-discovery amidst the serene blue ocean in Goa. Our retreat offers you the perfect opportunity to rejuvenate your mind, body, and spirit.
A Group of Like-Minded Women
🍀 All these, as you enjoy the serene surroundings of South Goa, share stories under the starry sky, indulge in delectable meals, the joy of bonding with like-minded women, and pamper your senses with a vibrant ambiance.
💫 Enjoy the 3 days of a personal transformation journey that reconnects you with your inner source of joy, peace, and abundance.
Contact us : 9886142270/ 9899760622
💫 Enjoy the 3 days of a personal transformation journey that reconnects you with your inner source of joy, peace, and abundance.
Contact us : 9886142270/ 9899760622
Just pack your bags and board the bus! Rest we take care of everything. The Experience Includes :
1) 2 Nights Stay at ITC Fortunate Resort, right opposite a private beach
2) All Meals at the Resort including Tea/Coffee
3) Twin Sharing in Delux Rooms
Working on ourselves has never been more fun! Mark your calendar and join us as we Flourish together.
The seats are limited, enrol today to avail early bird discounts.
Key Takeaways :
🎨 Dance & Movement based 16 hours Sessions: Explore your inner creativity through guided creative movements with Internationally Acclaimed DMT Tripura Kashyap, 20+ years of experience, Scholar, Author. Unleash your emotions, express your thoughts, and find healing through the power of music & dance.
🌸 Mindfulness and Meditation: Connect with your inner self and find balance with daily meditation sessions amidst the tranquil surrounding and listening to the waves of sea..
🌺 Community and Connection: Share stories, laughter, and experiences as you journey together towards self-discovery and empowerment with like-minded women.
🌟 Transformational Experience: Discover the strength within you and unlock your true potential as you embark on a transformative journey of healing and growth.
Tripura Kashyap
Pioneer of Dance & Movement Therapy in India
Tripura Kashyap is a Movement Therapist / Dance Educator & Choreographer who pioneered Dance/Movement Therapy in India in 1990. She trained in classical dance at Kalakshetra, Chennai, and later studied Dance/movement Therapy at Hancock Center, Wisconsin, U.S.A. She holds an M.A in Psychology and has received fellowships from the Ashoka Foundation and the Indian Ministry of Culture for her innovative work in dance therapy and contemporary dance.
She has written, “My body, my wisdom – A handbook of Creative Dance Therapy” published by Penguin.
Including 2 Night Stay with All MealsITC Fortune Resort
Near Benaulim Beach,
Fortune Resort Benaulim Goa, a member of the ITC Hotels Group, is an upscale retreat nestled in the serene surroundings of Benaulim, South Goa. Just a short stroll from the pristine Benaulim Beach, the resort offers a tranquil escape amidst lush paddy fields and swaying coconut palms.
![art5]](https://mindfullysorted.com/wp-content/uploads/2022/07/art5-e1660308845491-640x461.jpeg "art5]")
When i heard about this programm, i was only looking at a weekend getaway.I feel blessed to have learnt about this women's retreat and actually gifting this two days mindful conscious break to myself.This was based on art therapy and spending time with nature. All the women coming together to create such a strong bonding by sharing their individual stories was so powerful and unexpected as we were bunch of strangers.I am so glad that i didn't allow my guilt feeling to takeover for not spending the time with family and prioritizing self care and doing something like this to comeback fresh and recharged.
Thankyou Sarmistha Mazumder for the wonderfully curated concept and Retreat.
Dr Anupama Bajaj thanks for my new awareness around art therapy and the meanings to those inner- patterns. I am so appreciative of my surroundings now. Hope to continue to practice regularly.
- Preethi Nair, Senior Sales Manager, IBM
Behavioural Health Platform. Connect with experienced and qualified counselors on the go.