Flourish - A Women's Retreat

Flourish Retreats are organized and conducted by women, for women.

Your comfort, safety, and well-being are our priority. At Flourish Retreats, we work towards creating a safe space for women where they can
unplug from their busy lives, have fun, spend some time in nature and in the company of other like-minded women, explore and express themselves, declutter their minds, and find ways to work through their self-limiting beliefs and mindset. So we invite you to come over to be part of our 15th women's retreat.

Relax. Reconnect. Rejuvenate.

Why Do We Need a Retreat?

Most of the time, we women live our life into-pilot' mode Going through the same activities every day, every week, every year. We sometimes get so busy running in this Gerbil Wheel, we Hardly take care of our physical or mental health. And then we Start to notice the subtle signs of exhaustion or frustration, Feeling overwhelmed or disconnected from ourselves.

Our Body and Our Mind Need To Be Refreshed & Renewed!

Take a BREAK from your routine life and INVEST in YOURSELF. Let your hair down and allow the INNER CHILD in you to experience the joy of living in the moment. Spend time amidst nature, ground yourself, and get plenty of fresh air. Refuel your MIND and BODY through music and the rhythm of life. Experience TRUE CONNECTION with yourself and others, as we share, learn, and heal together.

Contact us : 91+ 9886142270

Dance And Creative Movement

We all know our mind and body are connected, but how often to tune into your body and listen to your body? Creative Dance and Movement (DMT) recognizes body movement as an implicit instrument of communication and expression. DMT is a relational process in which an Expert helps participants to engage creatively using body movement and dance, as well as verbal and non-verbal reflection.

The moving body and non-verbal phenomena through Dance & Movement phenomenally help women to :

Increase inner - power through self-awareness and self-confidence.

Express and manage overwhelming feelings and thoughts, changing patterns through movement-based techniques.

Space to test the relationship between inner and outer reality and the opportunity to increase and rehearse adaptive coping behaviors.

Exploration of relational and developmental issues arising from early in fancy through to older age.

Key Take Away

Explore-Express, Expand your Inner Creativity as you explore dance movement therapy.
Discover new ways of moving through life and connect with your expressive self.
Play and Heal as you allow the music and movement to move you through difficult emotions.
Find your Inner Tranquility through Meditation, Mindfulness techniques and group healing practices.
Break through the self-imposed prison of self-doubt and limiting beliefs, build Resilience, and find the Courage to let your true self shine through.
Embrace the process of being gentle with yourself through practices rooted in Compassion and Self -acceptance.
Enjoy the beautiful sunset at the sea AND share stories under the starry sky.
Pamper your senses with a pristine view of the sea, A peaceful ambiance, and the abundant presence of nature. Give yourself a gentle digital detox Revive your senses.
Experience the space where women genuinely see, hear, acknowledge and support each other.

Tripura Kashyap

Guest Facilitator

Tripura Kashyap is a Movement Therapist / Dance Educator & Choreographer who pioneered Dance/Movement Therapy in India in 1990. She trained in classical dance at Kalakshetra, Chennai, and later studied Dance/Movement Therapy at Hancock Center, Wisconsin, U.S.A. She holds an M.A. in Psychology and has received fellowships from the Ashoka Foundation and the Indian Ministry of Culture for her innovative work in dance therapy and contemporary dance. She has written, “My Body, my wisdom – A Handbook of Creative Dance Therapy” published by Penguin.


The Experience Includes :

2night stay in a very beautiful beachfront resort in colva beach named Sea queen Beach resort and spa.
Travel arrangements from Bangalore if required
All meals, tea/coffee, no additional cost

Working on ourselves has never been more fun! Mark your calendar and join us as we Flourish together.

The seats are limited, enroll today to avail early bird discounts.